Dubai’s leading health organisations have released comprehensive guidelines to help residents maintain optimal health during Ramadan 2025. The Dubai Health Authority (DHA) and Dubai Municipality have shared practical advice covering essential aspects of fasting, from sleep patterns to dietary recommendations.
Sleep Recommendations During Ramadan
Health experts at DHA emphasise the significance of proper rest during the holy month. Their primary recommendation is to get a minimum of four hours of sleep before suhoor. This practice helps maintain energy levels throughout the fasting day.
Exercise Guidelines for Fasting
Dubai Municipality recommends 30 minutes of moderate daily exercise during Ramadan. For those focused on weight management, DHA suggests exercising an hour before iftar. However, they strongly advise against outdoor workouts in direct sunlight to prevent dehydration.
Nutrition and Hydration Tips
The authorities have outlined specific dietary guidelines:
- Maintain consistent water intake between iftar and suhoor
- Include nuts and fish in your diet for skin-beneficial vitamin E
- Reduce consumption of fatty foods and sugary drinks
- Avoid large meals close to bedtime to prevent sleep issues and acid reflux
Special Guidelines for Parents
The DHA provides specific advice for families with young children:
- Introduce fasting gradually to children under nine years
- Allow children to progress at their own pace
- Monitor young children’s fasting experience carefully
Expert Health Recommendations
Medical professionals from DHA stress the importance of:
- Maintaining balanced nutrition during non-fasting hours
- Staying hydrated during permitted times
- Following a consistent sleep schedule
- Avoiding excessive food consumption, particularly before sleep
This guidance aims to help residents experience a healthy and fulfilling Ramadan while maintaining their daily routines effectively.
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