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Doctors in the UAE are sounding the alarm about the significant impact of lifestyle choices on fertility. From dietary habits and smoking to stress management and alcohol consumption, the daily choices individuals make can have profound effects on their ability to conceive.

The Top Three Causes of Infertility

According to doctors, the three main causes of infertility are stress, obesity, and diet. Fertility in both men and women can be negatively impacted by poor food choices and sedentary lifestyles that result in overweight or obesity.

The Impact of Age on Fertility

Postponing pregnancy can have a substantial negative influence on fertility, accelerating age-related losses in reproductive function. Women’s egg quality and quantity decline after the age of 35, while men’s sperm quality and quantity decline with age.

Other Factors Affecting Fertility

Smoking, alcohol, stress, and weight also affect fertility. Smoking damages eggs, sperm, and reproductive organs, while excessive alcohol consumption can negatively affect fertility. Physical activities should be done in moderation, as both too little and too much exercise can affect fertility.

Diet and Fertility

A balanced, nutrient-dense diet high in vitamins, minerals, antioxidants, and fatty acids is essential for reproductive health. Women need nutrients to regulate hormones and grow eggs, while men need minerals like zinc, selenium, and vitamins C and E to support healthy sperm.

Fertility Screenings

Doctors recommend that individuals under 35 without known reproductive problems try to conceive naturally for roughly a year before getting tested. Those 35 and above should consider testing after six months. Individuals with medical histories of reproductive issues or lifestyles affecting fertility should get tested early.

By understanding and addressing these lifestyle factors, individuals and couples can improve their chances of conceiving and maintaining reproductive health.